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alexturnerfitness | kingshill personal trainer
Jul 2, 20234 min read
The Greatest Story You've Never Heard About: The Marathon Monks
Imagine the longest and toughest endurance event you could possibly think of, then imagine signing an ultimatum that you will commit...
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alexturnerfitness | kingshill personal trainer
Mar 20, 20235 min read
SARMs: Side Effects & Are They Safe To Use?
There's been a lot of people asking me about SARMs recently, not to mention an increasing amount of people taking them. A new compound on...
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alexturnerfitness | kingshill personal trainer
Feb 20, 20234 min read
Rambling Thoughts On The Importance Of Exercise
I have had obese clients come to me, shred the weight but the success here is not from the fat loss. The success here is the new person..
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alexturnerfitness | kingshill personal trainer
Dec 3, 20224 min read
Why I Started Training..
10 years ago I started my "fitness journey" at the age of 16 - I've found myself become all shapes and sizes during that time period but..
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alexturnerfitness | kingshill personal trainer
Oct 17, 20225 min read
3 Things You Learn From Travelling
Going travelling was always on the bucket list and boy, did it not disappoint. I can't say I miraculously found myself (as I've been asked..
101 views3 comments
alexturnerfitness | kingshill personal trainer
Mar 17, 20214 min read
Why Do I Start To Exercise But Give Up?
I'm not going to lie, exercising has always come very natural to me. But for many, it is an impossible, dreaded, anxiety ridden chore...
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alexturnerfitness | kingshill personal trainer
Feb 12, 20213 min read
How to get a Kim K Bum v1.0 (lol)
Within this blog series I am going to tell you how you can grow your glutes and get a larger bum, but I'm also going to make sure that...
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alexturnerfitness | kingshill personal trainer
Jan 11, 20216 min read
How to ACTUALLY Gain Muscle.
Hello, tis me again, Alejandro. First I showed you how to ACTUALLY lose weight and now I'm back with another easy to read, straight...
138 views0 comments
alexturnerfitness | kingshill personal trainer
Dec 28, 20204 min read
How to ACTUALLY Lose Weight
Right, I'm not fucking about with this one. I'm going to put into context how to ACTUALLY lose weight because people way over complicate...
109 views0 comments
alexturnerfitness | kingshill personal trainer
Dec 7, 20204 min read
Top 3 Tips For Bigger Arms
So, before we get into this one, I'd like to point out why training arms and consequently why having more muscular arms is going to be...
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alexturnerfitness | kingshill personal trainer
Dec 6, 20205 min read
CaffJuice. The Start-Up Failure.
"Just as more people started to gain energy from CaffJuice, I was losing mine for it."
799 views0 comments