Going travelling was always on the bucket list and boy, did it not disappoint. I can't say I miraculously found myself (as I've been asked..

I'm not going to lie, exercising has always come very natural to me. But for many, it is an impossible, dreaded, anxiety ridden chore...

Right, I'm not fucking about with this one. I'm going to put into context how to ACTUALLY lose weight because people way over complicate...