I'm not going to lie, exercising has always come very natural to me. But for many, it is an impossible, dreaded, anxiety ridden chore...

Hello, tis me again, Alejandro. First I showed you how to ACTUALLY lose weight and now I'm back with another easy to read, straight...

So, before we get into this one, I'd like to point out why training arms and consequently why having more muscular arms is going to be...